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Chicago's most innovative fitness studio


where guests, trainers and instructors achieve better fitness using the most progressive, creative and effective training tools and techniques

 

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Chicago's most innovative fitness studio


where guests, trainers and instructors achieve better fitness using the most progressive, creative and effective training tools and techniques

 

 

A Progressive, creative, gym

Body By Nature Fitness Studio is more than just a gym. It’s a welcoming, supportive and innovative fitness environment. The essence of the BBN approach is that nature provides almost everything you need to achieve optimal fitness. We throw in a few cool tools and a range of activities for workouts that are diverse, fun and highly effective.  Yes, you will feel it the next day!

 
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Young athlete training


Young athlete training


BBN’s GameShape Training Program is an innovative athletic training program for young baseball players, ages 12-20.  Our program applies the strategy utilized by the sport’s most elite players: use the limited time between practices and games on activities that develop agility and improve speed.

The game of baseball has changed. Run production is down and coaches are more focused on how to get the players that are on base across home plate.  Effective base running is winning games, and fast, agile base runners are some of the team’s most valuable players.

Our GameShape Training program makes young players better base runners. It is designed to improve a player’s sprinting technique, form, acceleration, and maximum speed using a combination of:

  • Ballistic exercises

  • Plyometrics

  • Compound strength training

  • ·Sprint workouts

And on the field, teams need to rely on agile defense skills to prevent players from getting on base. Our program improves fielding capabilities by developing quick hands and feet using simple yet effective exercises & drills.

The BBN Gameshape Training Program is an excellent investment for the serious young baseball player and other young athletes who wish to improve their speed and agility.  

REGISTER FOR THE GAMESHAPE TRAINING PROGRAMS

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Rental / Members


train your clients

BBN Fitness Studio is available to fitness trainers and instructors to work with their private, semi-private and small group training clients.

Inspiring fitness setting with a variety of standard and unique fitness tools

Very reasonable fee-based model

Convenient Lakeview location

Easy scheduling options

You and your clients will love our space! Contact us to learn more about rates and availability, or buy time/space now (click products)!

Learn more about BBN Studio Rental

Rental / Members


train your clients

BBN Fitness Studio is available to fitness trainers and instructors to work with their private, semi-private and small group training clients.

Inspiring fitness setting with a variety of standard and unique fitness tools

Very reasonable fee-based model

Convenient Lakeview location

Easy scheduling options

You and your clients will love our space! Contact us to learn more about rates and availability, or buy time/space now (click products)!

Learn more about BBN Studio Rental

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Group Classes


You can enjoy BBN Workouts inside our Lakeview studio (all year long) and outside at several locations across Chicago (in warmer months).

See Class Schedule

Group Classes


You can enjoy BBN Workouts inside our Lakeview studio (all year long) and outside at several locations across Chicago (in warmer months).

See Class Schedule

Our workouts cover all the bases and include core, cardio, mobility and upper/lower body strength-training activities. We guide you through each activity (easy stuff- we promise) and supervise you for proper form and technique. We assess your performance for the best way to encourage and pull you toward a better workout every session-- not push or pressure you risking injury (and annoyance).  You’ll love our training style and the results!

BBN’s workouts are for every fitness level and appeal to men and women alike. Whether you’re an experienced athlete, weekend fitness buff, or just starting on your fitness journey-- BBN Fitness Studio can help you achieve greater fitness and a better body. We provide a fantastic workout and empower you with the confidence and knowledge to stick with your fitness routine.  

REGISTER HERE FOR OUR GROUP TRAINING PROGRAMS

BBN Workouts have changed my body! My arms, legs and abs are a lot more toned and I feel stronger than ever. The workouts are challenging and the people in my classes have been supportive and fun.
— Lori B.
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Private Training


A custom designed fitness program just for you and available in our studio or in your home (our cool tools travel).

Learn more about Private Training

Private Training


A custom designed fitness program just for you and available in our studio or in your home (our cool tools travel).

Learn more about Private Training

BBN Private Training is all about you (or a partner too) and is available in our studio, or in your home. Our first session includes a consultation to custom design a program with the most effective activities for your fitness level and goals.  From weight loss-- to getting back in shape after a baby-- to building muscle mass and definition-- to improving tone, coordination and flexibility-- we are there to encourage, support and guide you in your fitness journey. 

REGISTER HERE FOR YOUR PRIVATE TRAINING SESSIONS

I love training with BBN Fitness. Every workout is different, interesting and fun and that helps me stay committed to my goals . Charles encourages me to give it my all and challenge myself, and always with attention to the right form to avoid injuries. I love how I look and how strong I have become with BBN’s workouts!
— Katie C.
 

bbn fitness studio

3660 N. Lake Shore Dr. |  Suite 202
Chicago, IL 60613

312-448-7221

Parking is available one block west on Broadway and in the Recreation Drive parking lot on the east side of Lake Shore Dr. 

Contact Us & newsletter signup

Looking for more information about our studio or any of our classes? Please submit this form and we'll be in touch soon!

Interested in receiving BBN's weekly FItNews featuring class, specials and wellness info? Please submit this form with "FitNews" in the subject box and we'll get you on the list!

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