hageshii training - 2018
hageshii (Japanese) Adjective 激しい: Intense
Join us for the 8th year of HAGESHII TRAINING & get in the BEST shape of your life!
Hageshii is GREAT for ALL fitness levels!
Sundays, 8:15AM—9:15AM, June 10th—August 19th, on the NYPR Front Lawn & Cricket Hill
Packages start at only $125!!
The Dirty 30
The Dirty 30 (minutes), an amazing class that's designed to bring out your best (or worst). A Cardio-Core focus that will challenge those that are more advanced, yet inspire those whose are starting from scratch or starting over.
Fit n flow
The most well-rounded people are not just FIT, they're also FLEXIBLE.
Charles Shepard (Owner - Body By Nature Training Studio) teams up with Rachel Gansner & Dr. Lauren Villegas to bring you the perfect combination of exercise and introspection!
Fit n Flow gives you 30 minutes of functional fitness training followed by 30 minutes yoga. Charles, Rachel, and Lauren will take you as you are, beginner or expert, and work with you in a challenging yet comfortable manner.
Tuesdays, August 7th - September 25th
9:30AM - 10:30AM
Body By Nature Training Studio
3660 N. Lake Shore Drive, 2nd floor
RATES START AT $49 PER SESSION!!