hageshii training - 2018

hageshii (Japanese)  Adjective  激しい: Intense

Join us for the 8th year of HAGESHII TRAINING & get in the BEST shape of your life!

Hageshii is GREAT for ALL fitness levels!

Sundays, 8:15AM—9:15AM, June 10th—August 19th, on the NYPR Front Lawn & Cricket Hill

Packages start at only $125!!

Register Here

Dirt III.jpg

The Dirty 30

The Dirty 30 (minutes), an amazing class that's designed to bring out your best (or worst).  A Cardio-Core focus that will challenge those that are more advanced, yet inspire those whose are  starting from scratch or starting over. 

REGISTER FOR THE DIRTY 30 HERE

 

 

Fit n flow 

The most well-rounded people are not just FIT, they're also FLEXIBLE.

Charles Shepard (Owner - Body By Nature Training Studio) teams up with Rachel Gansner & Dr. Lauren Villegas to bring you the perfect combination of exercise and introspection!

Fit n Flow gives you 30 minutes of functional fitness training followed by 30 minutes yoga. Charles, Rachel, and Lauren will take you as you are, beginner or expert, and work with you in a challenging yet comfortable manner.

WHEN:
Tuesdays, August 7th - September 25th

9:30AM - 10:30AM

WHERE:
Body By Nature Training Studio
3660 N. Lake Shore Drive, 2nd floor

RATES START AT $49 PER SESSION!!

REGISTER HERE


BBN Workouts have changed my body! My arms, legs and abs are a lot more toned and I feel stronger than ever. The workouts are challenging and the people in my classes have been supportive and fun.
— Lori B.