BBN + LuLulemon = FREE Fit n FLOW!

Body By Nature Fitness Studio is proud to announce that we will be the September studio of the month at LuLulemon Southport location!

Join Shep and Lauren Villegas  every Saturday in September for free Fit n Flow classes before the store opens at 9am.

*All current & Former BBN clients MUST message me to RSVP and get the deets! 

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The Dirty 30

The Dirty 30 (minutes), an amazing class that's designed to bring out your best (or worst).  A Cardio-Core focus that will challenge those that are more advanced, yet inspire those whose are  starting from scratch or starting over. 



fall fit n flow series

Saturdays, 8:00AM - 9:00AM

October 6th - November 24th

The most well-rounded people are not just FIT, they're also FLEXIBLE.

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Charles Shepard (Owner - Body By Nature Training Studio) teams up with Dr. Lauren Villegas to bring you the perfect combination of exercise and introspection.

Fit n Flow gives you 30 minutes of functional fitness training followed by 30 minutes yoga. Charles and Lauren will take you as you are, beginner or expert, and work with you in a challenging yet comfortable manner.

BBN Workouts have changed my body! My arms, legs and abs are a lot more toned and I feel stronger than ever. The workouts are challenging and the people in my classes have been supportive and fun.
— Lori B.