FREE HIIT CLASSES TO END 2018

Don’t be scared away by the name, HIIT Training (High Intensity Interval Training) is great for everyone, beginner to expert. At the BBN Studio, we provide modifications to accommodate all fitness levels and goals.

Fun, effective, and inspiring, HIIT is a great way to start your day!

This class is free,a simple RSVP at cshepard@bodybynaturefitness.com if you’re going to attend will suffice

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FREE HIITS ON SUNDAY!

Sundays, December 2nd, 9th, 26th

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FREE HIITUESDAY

Tuesdays, December 4th, 11th, and 18th, 6PM - 6:45PM

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FREE HUMP DAY HIIT CLASS

Wednesdays, December 5th, 12th, 19th, 12PM - 12:45PM

RSVP to cshepard@bodybynaturefitness.com

to attend a free HIIT class in December


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The Dirty 30

Sundays, 8am - 830am, in the BBN Studio

September 2nd - November 18th

The Dirty 30 (minutes), an amazing class that's designed to bring out your best (or worst).  A Cardio-Core focus that will challenge those that are more advanced, yet inspire those whose are  starting from scratch or starting over. 

REGISTER FOR THE DIRTY 30 HERE

 

See the full Group Class Schedule here


BBN Workouts have changed my body! My arms, legs and abs are a lot more toned and I feel stronger than ever. The workouts are challenging and the people in my classes have been supportive and fun.
— Lori B.