Body By Nature Fitness and Emily Koches are hooking up to HIIT you with a super new program! Each week we’ll guide you through a series of creative functional training movres and routines designed to get you in shape after the holiday season. We’ll modify each session to accommodate a wide variety of fitness levels.
If you’re already a fitness buff, these will provide an additional challenge to your routine.
If you’re a fitness rookie, this is a wonderful way to start from scratch.
Get your 2019 off to a great start with our HIIT Happens series!