FIt N FLOW
"Move Better, Live Better"
In a corporate setting, the benefits of a properly designed health & fitness program go beyond the physical. We know that employers experience higher levels of employee retention when said employees feel good about their work environment. Those who take proper care of themselves are more productive, happier, and more pleasant to be around. This results in reduced absenteeism (overall health = less sick days, and more motivation = less mental health days), especially when the program aiding in their mental and physical health is being promoted by their company. When it comes to fitness and yoga, typically the only complaint an instructor hears is, “Why did I wait so long to start?”
Fit n Flow is a unique combination of Functional fitness training and yoga – combined into one session. Participants receive all of the physical (and mental) benefits of a properly designed fitness workout, then get the mental (and physical) benefits of a yoga lesson. It’s the perfect combo for optimum health and well-being in the life of any individual and a tremendous bonus in any corporate setting.
Let us help you promote wellness in your company through the benefits of functional fitness and the ancient gift that is yoga.