BBN Private Training is all about you and is available in our studio, or in your home (our cool tools travel). Our first session includes a consultation to custom design a program with the most effective activities for your fitness level and goals.  From fat loss-- to getting back in shape after a baby-- to adding lean muscle and definition-- to improving mobility, coordination and flexibility-- we are there to encourage, support and guide you in your fitness journey. 

Don't want to go it alone? BBN offers the option to train in pairs. You and your spouse, partner, neighbor, co-worker, etc., can save money, share the session, and encourage each other. 

Please contact us to discuss building your private customized training program or click here for rates and sign up for your private sessions right away!



Copy of Body by nature fitness Group Training (1).png

HIIT Happens IG1.png

On-Line Training

coming soon….



The BBN Fitness Studio is designed by owner Charles Shepard, who uses his expertise and research to hand-pick each of the tools in the studio and design fitness programs that are results-oriented, enjoyable, and empower the client with knowledge and confidence. 

Charles has been helping clients achieve their health & fitness goals since 1998.  As an accomplished young athlete nationally ranked in track and field events, he been a lifetime devotee of fitness. A student of the International Sports Science Association and the National Academy of Sports Medicine, Charles started working in the health & fitness industry in 1992 as a fitness equipment consultant.  His proprietary approach skillfully combines the science of training with the art of application, delivering state-of-the-art fitness programs that are effective, efficient and fun. 


Name *

I love training with BBN Fitness. Every workout is different, interesting and fun and that helps me stay committed to my goals . Charles encourages me to give it my all and challenge myself, and always with attention to the right form to avoid injuries. I love how I look and how strong I have become with BBN’s workouts!
— Katie C.


  • Registration fees for BBN training programs are not "transferable" to private sessions.

  • Only registered or intended participants area allowed to participate in any BBN group training session.

  • Children ages 6 and older are allowed in the studio but must remain behind the gray lines in the lounge area at all times.

  • BBN registration fees are applicable only to the particular program for which they were intended.

  • BBN registration fees are applicable only for the specific participant for which they were intended.

  • Each participant in a BBN training program, private or group, must register separately.

  • There is no grace period for all BBN group training sessions. Any participant arriving after the scheduled start time will not be allowed to participate. No excuses, no exceptions.

  • A strict 24-hour cancellation policy applies to all BBN clients.

  • Payments for private sessions / packages must be received 48 hours prior to the scheduled start time or that time frame will be considered 'open' and available.

  • There are no refunds or reschedules for cancelled session.