Body By Nature Fitness Studio

Adult Group Classes

Hageshii Training (1).png

HAGESHII TRAINING - 2019!

Hageshii Training returns for it's 10th season with even more creativity, functionality, and effectiveness.
Kettlebells, Stroop bands. battle ropes, slam balls, clubs, hammers.....and a special twist here & there to keep it interesting!

Great for all fitness levels. Hageshii Training is the most popular group program we offer. Jump in & join the fun!

HAGESHII TRAINING - 2019!

(Early bird discount available, save 25% if you register by June 10th!!)

Sundays, September 1st - November 16th

8:00AM - 9:00AM

Click HERE to register for HAGESHII TRAINING - 2019!

Private Training / Semi-Private Training

29472675_10156124117728798_8559388692686455297_n.jpg

BBN Private Training is all about you and is available in our studio, or in your home (our cool tools travel). Our first session includes a consultation to custom design a program with the most effective activities for your fitness level and goals.  From fat loss-- to getting back in shape after a baby-- to adding lean muscle and definition-- to improving mobility, coordination and flexibility-- we are there to encourage, support and guide you in your fitness journey.

Don't want to go it alone? BBN offers the option to train in pairs. You and your spouse, partner, neighbor, co-worker, etc., can save money, share the session, and encourage each other.

Please contact us to discuss building your private customized training program or click here for rates and sign up for your private sessions right away!

Click HERE to get started with your Private or Semi-Private Training

Remote Training

online training VII.jpg

 

 

BBN Remote Training is a great tool for folks looking to get in shape or stay in shape from the convenience & comfort of your home. If you’re on the road, BBN Remote Training travels with you as long as you have access to your email.

How cool is that??!!

Each workout is designed to improve your muscle strength, increase your cardio capacity, build muscle while burning fat, and improve functional mobility. (Remote workout release dates are listed below)

With your BBN Remote Training subscription, you’ll get an email every 3 weeks that will contain 3 brand new workouts:

1 Kettlebell workout

1 Dumbbell workout

1 Bodyweight workout

Recommendations on how to adjust each workout’s intensity to match your own fitness level

A couple of fitness related tips & hints.

With three workout styles, you can mix n’ match the workouts to keep it interesting and beneficial.

All that for only $19 per month!

CLICK HERE to get your subscription and access to the BBN Remote Training Program NOW!

BBN Studio Equipment

  • Standard BOSU

  • BOSU Elite

  • Battle Ropes

  • Spyders

  • Spri tubing (w/handles)

  • Mini-Bands

  • Slam Balls

  • Medicine Balls

  • Stability Balls

  • Jump Ropes (standard & 1.5”)

Yoga Mats & Blocks

  • Kettlebells

  • Dumbbells

  • Clubbells

  • Core Hammers

  • Bulgarian Bags

  • PowerWaves

  • RMTs

  • Flat Bench

  • Suspension Training

  • 185# Tire

  • Agility Hurdles

  • Agility Cones

  • Sandbags

  • Sandbells

  • Gopher Contoured Steps

  • Terra Core

  • Speedfit Curved Treamill

  • Dual Action Bike

  • LifeFitness Treadmill

  • Foam Rollers

  • Premium Stretch Mats

  • Coremax Torpedos

  • Stroops Beast Bands

  • Steel Maces

  • Wall Mounted Interval Timer