Fit n flow friday
The most well-rounded people are not just FIT, they're also FLEXIBLE.
Charles Shepard (Owner - Body By Nature Training Studio) teams up with Rachel Gansner & Dr. Lauren Villegas to bring you the perfect combination of exercise and introspection!
Fit n Flow gives you 30 minutes of functional fitness training followed by 30 minutes yoga. Charles, Rachel, and Lauren will take you as you are, beginner or expert, and work with you in a challenging yet comfortable manner.
Fridays, June 8th - July 27th
Body By Nature Training Studio
3660 N. Lake Shore Drive, 2nd floor
RATES START AT $49 PER SESSION!!