Gameshape training program

BBN’s GameShape Training Program is an innovative athletic training program for young baseball players, ages 12-20.  Our program applies the strategy utilized by the sport’s most elite players: use the limited time between practices and games on activities that develop agility and improve speed.

The game of baseball has changed. Run production is down and coaches are more focused on how to get the players that are on base across home plate.  Effective base running is winning games, and fast, agile base runners are some of the team’s most valuable players.

Our GameShape Training program makes young players better base runners. It is designed to improve a player’s sprinting technique, form, acceleration, and maximum speed using a combination of:

  • Ballistic exercises
  • Plyometrics
  • Compound strength training
  • ·Sprint workouts

And on the field, teams need to rely on agile defense skills to prevent players from getting on base. Our program improves fielding capabilities by developing quick hands and feet using simple yet effective exercises & drills.

The BBN Gameshape Training Program is an excellent investment for the serious young baseball player and other young athletes who wish to improve their speed and agility.  



Youth Speed, Agility, & Coordination (SAC)  training  is  used  to help  young  athletes  develop  better  balance,  coordination,  and  overall  body spacial awareness.  Learning  how to  balance  the  body  when  jumping, running, reaching, etc., is crucial to developing athletic ability. SAC training can be used to isolate specific aspects  of  the  player’s  positional development, but developing overall athleticism is more important.  By  focusing  on  the  quality, rather  than  quantity,  of  repetition,  we  use  SAC  training  to  improve running  technique,  balance,  acceleration,  foot  speed,  and  technique  in a challenging, positive, friendly, setting.

Tuesdays, 9:00AM - 10:15AM
June 19th - July 24th
The Track at Wilson Ave & Lake Shore Drive