Gameshape training program
BBN’s GameShape Training Program is an innovative athletic training program for young baseball players, ages 12-20. Our program applies the strategy utilized by the sport’s most elite players: use the limited time between practices and games on activities that develop agility and improve speed.
The game of baseball has changed. Run production is down and coaches are more focused on how to get the players that are on base across home plate. Effective base running is winning games, and fast, agile base runners are some of the team’s most valuable players.
Our GameShape Training program makes young players better base runners. It is designed to improve a player’s sprinting technique, form, acceleration, and maximum speed using a combination of:
- Ballistic exercises
- Compound strength training
- ·Sprint workouts
And on the field, teams need to rely on agile defense skills to prevent players from getting on base. Our program improves fielding capabilities by developing quick hands and feet using simple yet effective exercises & drills.
The BBN Gameshape Training Program is an excellent investment for the serious young baseball player and other young athletes who wish to improve their speed and agility.
SUMMER speed & agility TRAINING, ii
Mondays, 5:30PM - 6:30PM
August 13th - September 17th
The Track at Wilson Ave & Lake Shore Drive
Youth Speed, Agility, & Coordination (SAC) training is used to help young athletes develop better balance, coordination, and overall body spacial awareness. Learning how to balance the body when jumping, running, reaching, etc., is crucial to developing athletic ability. SAC training can be used to isolate specific aspects of the player’s positional development, but developing overall athleticism is more important. By focusing on the quality, rather than quantity, of repetition, we use SAC training to improve running technique, balance, acceleration, foot speed, and technique in a challenging, positive, friendly, setting.
WArren Park Strength - Speed - Agility
Now that the Warren Park off-season is underway, it's time to put in the work to make 2019 more productive. The most serious athletes are as focused BETWEEN seasons as they are DURING the season.
This series will focus on the essential elements of creating dynamic athletes on the baseball field. Quickness, coordination, speed, power.
NO, we will NOT bench press...because it doesn't make a better baseball player.
NO, we will NOT do curls.....because they don't make a better baseball player.
YES, we will use the most progressive tools and techniques to improve fast-twitch recruitment, force production, reaction time, coordination, and all other components of being BETTER at BASEBALL.