Gameshape training program

BBN’s GameShape Training Program is an innovative athletic training program for young baseball players, ages 12-20.  Our program applies the strategy utilized by the sport’s most elite players: use the limited time between practices and games on activities that develop agility and improve speed.

The game of baseball has changed. Run production is down and coaches are more focused on how to get the players that are on base across home plate.  Effective base running is winning games, and fast, agile base runners are some of the team’s most valuable players.

Our GameShape Training program makes young players better base runners. It is designed to improve a player’s sprinting technique, form, acceleration, and maximum speed using a combination of:

  • Ballistic exercises

  • Plyometrics

  • Compound strength training

  • ·Sprint workouts

And on the field, teams need to rely on agile defense skills to prevent players from getting on base. Our program improves fielding capabilities by developing quick hands and feet using simple yet effective exercises & drills.

The BBN Gameshape Training Program is an excellent investment for the serious young baseball player and other young athletes who wish to improve their speed and agility.  

Young Athlete On-Line Training - coming soon!

holiday Speed & Agility Series, 11u - 14U

Mondays, 530PM - 630PM, November 26th - December 17th

Thursdays, 530PM - 630PM, November 29th - December 20th

(Yes, you CAN mix n’ match Mondays & Thursdays)

holiday Speed & Agility Series, 15U+

Saturdays, 10aM - 11aM, December 1st - December 22nd

Wednesdays, 530PM - 630PM, November 28th - December 19th

(Yes, you CAN mix n’ match Saturdays & Wednesdays)


Baseball I.jpg