Gameshape training program
BBN’s GameShape Training Program is an innovative athletic training program for young baseball players, ages 12-20. Our program applies the strategy utilized by the sport’s most elite players: use the limited time between practices and games on activities that develop agility and improve speed.
The game of baseball has changed. Run production is down and coaches are more focused on how to get the players that are on base across home plate. Effective base running is winning games, and fast, agile base runners are some of the team’s most valuable players.
Our GameShape Training program makes young players better base runners. It is designed to improve a player’s sprinting technique, form, acceleration, and maximum speed using a combination of:
Compound strength training